Today, those factors have been buried in modern mammals by the newer environmental changes that have preferentially selected for new epigenetic traits. You can buy these online now too, I was told by a patient. You can also test your serum for this as well if you choose. The beauty of this adaptation is that is does not require any change to your core temps. This is far too dangerous to use at home, so never try it. I have used it myself and on some volunteers but it needs to be very controlled in a clinical scenario.
The easiest way to cold adapt is to place your face alone first in ice cold water as you monitor times. Abort the tub and go back to dunking your face in the cold water. Place the direct plastic ice bags on your skin now, and repeat the skin cooling. Try to extend your time 5 minutes a time until you get to 60 minutes. Compression shirts collapse the surface capillaries and allow your skin temperatures to fall faster than without wearing them. I have used it myself and on some volunteers but it needs to be very controlled in a clinical scenario. Pay attention to your skin color. I believe what I have found has profound and wide clinical applications for us all. I immediately go inside to a warm terrycloth robe, which captures my thermal loss and actually increases by caloric burn for about an hour after the cooling. How does one cool the skin but not the core you ask? If you have it in your belly, butt, or legs, continue using the indoor tub or outdoor lake, or pool. The higher your omega three content is, the better you will adapt to cold. So, often I will sit in warmer water while my upper half is completely exposed to the elements with ice on my chest and abdomen. So I will limit this discussion to this adaptation alone. End the session then. You will see why your omega 6 level matter soon and your total body water matter a lot too. If you do not develop cold urticaria, proceed on to see how long you can tolerate the cold. It is very effective at lowering your surface temperatures to degrees in minutes. Do not try to bit off more than you can chew. That slows adaptation to cold. After ten minutes, you will notice numbness and tingling present on these cold areas. I believe that cold thermogenesis is an evolutionary forerunner for all mammalian physiology before exercise was evolved or naturally selected for in mammals. You will also notice a change in your hunger and appetite, because they will decline. If you have a lot of belly fat, this is not your best method, but it will still work. Also, drink oz.
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